YES Yoga Teacher Training

Embark on a profound journey of self-discovery with our Yoga Teacher Training at Shambhala Yoga & Dance Center. Our comprehensive 200-hour program offers a transformative experience, delving into every aspect of yoga – from asana and pranayama to philosophy, anatomy, and teaching methodology. Our dedicated instructors foster a supportive and nurturing environment, encouraging both individual growth and community connection. YES Yoga is not merely a teacher training; it's a dynamic and immersive exploration into the depths of your being. Join us on this transformative adventure where, by the program's end, graduates emerge with the knowledge, skills, and confidence to teach yoga safely and effectively, inspiring others on their unique yoga journey.

CURRICULUM

Hatha, Vinyasa & Restorative styles of asana (physical poses & approach)

Meditation and pranayama (breath techniques)

Yoga Philosophy & History

Principles of Ayurveda

Anatomy, Alignment & modifying practice for injuries and body issues

Trauma informed approach to yoga

Accessible yoga for all body types

Practice teaching & sequencing for various levels of experience, and for specific benefits

Teaching Private Yoga & Business of Yoga (we offer tools that other TT's often miss when working with clients one-on one!)

With the YES Yoga framework students embark on a personal exploration of their unique relationship with yoga. Recognizing that our strength as teachers stems from our authentic experiences, we dedicate ample time to delve into the rich history, profound philosophy, and intricate science of yoga. This in-depth study becomes the foundation guiding our approach to both asana (postures) and meditation practices.

Through active engagement and a diverse set of skills, we delve into the art of teaching. Students meticulously map out sequences and themes for classes, offering practical applications for home practice, private instruction, or group classes. This immersive process empowers students to discover the beauty of teaching, fostering a deep understanding that extends beyond the classroom.

APPLICATION DATES & ANNOUNCEMENTS

July 1
Applications Open

August 30
Scholarship deadline

September 15
Scholarship recipients announced

September 30
Early Bird pricing ends

learn more

Apply now

scholarship application [closed]

Learn more about the training

Attend an info session

Attend an info session and learn more about our upcoming Yoga Teacher Training.
In this 45-minute meet & greet we will discuss our program and answer any questions you may have!

All attendees receive one complimentary class to the studio.

Saturdays, 11:15am-12:00pm

Select your session and book your spot!

saturday, July 27

saturday, August 31

saturday, September 28

Schedule a discovery call with Deanna

Talk one on one with Deanna to discover if Yoga Teacher Training is right for you

chat with Deanna

Lead Teachers

**Cherie Diehl**
Cherie is a certified yoga teacher (E-RYT 500, YACEP) and recipient of the Yoga Alliance Advanced Training Scholarship. Her additional training in trauma-informed wellness complements how she facilitates. She specializes in holding space for those who might not necessarily feel included in wellness practices. She's inspired by living yoga beyond the postures and being authentically present. She studied yoga and Ayurveda in Rishikesh, India and has been teaching across the United States since 2007. She enjoys co-leading yoga trainings, sound baths, and resource sharing. Cherie is also the founder of **Yoga for Abundant Bodies** (yoga spaces open to larger-bodied people who want to practice fully without the discriminatory gaze).

She gives much respect to her teachers and circle of elders who give invaluable lessons around being well. Cherie practices yoga to reaffirm her body and spirit. She teaches yoga to hold space for others as they navigate their own wellness journey.

**Deanna Green (she/her)**
Deanna Green is a Trainer, Teaching Artist, Yoga Teacher and owner of Shambhala Yoga & Dance Center, located in Brooklyn, New York. Shambhala is a movement and healing home to over 200 members and shares the yoga practice with approximately 500 students each week. Affectionately known as the ‘Sham Fam’, Deanna has fostered an inclusive community of wellness practitioners.
Deanna started practicing yoga in 2013 to ease lower back pain and quickly became engrossed in the field of holistic wellness. She attended her 200 and 300 hour training with Abhaya Yoga School, under the tutelage of Tara Glazier. Since then, she has gone on to study restorative yoga, sound healing, kids yoga, birth work and prenatal yoga, trauma informed and reiki energy healing. In addition to being a yoga teacher and small business owner, Deanna comes to the wellness space with over 10 years of non-profit experience serving marginalized and vulnerable populations. She has melded her two worlds and made Shambhala an inclusive and community driven space that prioritizes emotional, physical and mental safety.
In 2019, Deanna created Your Empowerment & Self Discovery or YES Yoga- a new and innovative platform to make yoga and other wellness practices more accessible to children, students and underserved communities. YES Yoga consists of Afterschool and in-school programming, community outreach, 200 hour yoga teacher trainings and a train-the-trainer program specific to educators.

PROGRAM DETAILS

MEETING TIMES & FINANCIAL INVESTMENT

YTT Introduction Retreat

JAN 17-20

Friday | 5:00pm-9:00pm

Saturday | 9:00am-6:00pm

Sunday | 9:00am-6:00pm

Monday | 9:00am-5:00pm

Training Schedule

program length: JAN 17 - JUN 25

(training Schedule Cont’d)

Practicum | Final Teach
To be completed by July 30th

FAQ

What Makes Shambhala's YES Yoga Teacher Training Differ From Other Trainings?

Whether you want to become a yoga teacher, or deepen your understanding of yoga, YES Yoga Teacher Training gives you the tools and practices to elevate your personal practice and experience who you really are. YES (Your Empowerment and Self-Discovery) YTT is designed to offer the teachings and wisdom of ancient practices in contemporary context, to integrate into your unique path. Svadhyaya (self-study) is key component of training, and instructors help hold the space for your personal journey with yoga through guidance and mentorship. Our unique program offers the insights of experienced and eclectic teachers, who are aligned with the vision to share meaningful practice with the Brooklyn community, and the world at large.

Who Is A Good Candidate For TT? Do I Need To Have An Advanced Practice?

Anyone with an interest in deepening their practice is encouraged to enroll. Trainees do not need to be advanced, but should have at least 6 months experience of practice.

Can I Participate Remotely- Due To COVID?

Yes! For the first time, we will have a hybrid teacher training. This means that the course will be conducted in person and also live streamed for all participants that would like to attend remotely due to COVID restrictions.

What If I Can't Make All The Meeting Times?

We understand that things come up and it may not be possible to attend every meeting. However, in order to receive certification from Shambhala and become registered with Yoga Alliance, any missed hours require make up. Some make-up hours may incur an added fee. If you know of any dates missed in advance, let us know and we will work with you.

Is This Program A Good Fit For Me Even If I’m Not Necessarily Interested In Teaching?

Yes! The program invites you to deepen your personal practice first and foremost. Posture labs, classes and lectures aid in comprehension of the benefits of postures and how sequencing helps prepare the body and shift other vital systems, while philosophical and lifestyle perspectives help with integration of the practice into your life off the mat.

Students of teacher training often arrive with no intention to teach, and may find inspiration in their studies to share the teachings with others, and yet each path is individual.

What Kinds Of Opportunities Become Available Upon Graduation?

Our local and global environments (social/political/ecological), have arrived into such a state that the demands for holistic support and wellness have increased exponentially. As a result, yoga and spiritual teachers are needed on the individual and community level for the majority of populations. Graduates from the YES Yoga program will have the tools and practice to teach in a variety of settings, from a plethora of local studios, gyms, and to private clients. Upon completion of the training and evaluations from teachers, opportunities are available to teach a community class at Shambhala.

Are There Work-Study Opportunities?

There is one work-study position available for 50% tuition discount. Please inquire if you are interested.

Do Trainees Receive Any Discounts Or Specials? What About Classes?

Yes! We want trainees to experience the diversity of teachings offered at the studio. Trainees receive unlimited free classes from the start day of Teacher Training until program completion.

What Is The Investment Of This Training Program?

Embark on a transformative 6-month Yoga Teacher Training program for $3,350. Our comprehensive curriculum, led by experienced instructors, covers yoga philosophy, anatomy, and teaching methodology. With a focus on small class sizes, integration weekends, and ongoing support, this investment ensures a personalized and impactful learning experience, culminating in a recognized certification for your professional journeyThis pricing Payment plans are available upon request.

200 Hour Program

YES YOGA TEACHER TRAINING