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Upcoming Events & Workshops

 
 
 
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Gentle & Therapeutic Yoga

Sunday, December 2nd, 2-4:30pm

Led by Deanna green

In this invigorating workshop we will use uplifting breath work, guided meditation and several restorative postures to reduce stress and relieve pain in the body. This workshop is great for all levels and particularly useful for:

  • injuries

  • chronic illness and/or pain

  • pregnancy

  • aging bodies

Led by Deanna Green, owner of Shambhala Yoga & Dance Center, students will learn to unlock the powerful and healing potential of the body through meditation & restorative yoga.

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ESSENTIALS OILS 101: YOGA & CRYSTALS *FREE*

Saturday, December 8th, 5-7pm

"LEARN THE POWER OF ESSENTIAL OILS"

In this workshop discover safe, affordable and effective natural solutions to: 

  • digestive support

  • maintaining a healthy weight

  • staying alert and focused

  • sleep 

  • immune support

  • stress

  • so much more! 

We will show how to implement these oils in to your yoga & meditation practice. 

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FULL MOON SOLSTICE SOIREÉ

Saturday, December 22nd, 7-9pm

LED BY deanna green & friends

Full moons offer us a chance to let go of what no longer serves us and make space for the new. Come connect in community to sync with the energy of this moon, celebrate the change of seasons, and embody our own internal rhythms of release. This two-hour treat will include mantra, astrological insight, cleansing ritual, guided meditation, and gentle movement. Plus, you’ll have the option to join us refreshments and vino!

Whether you’re a full-time moon goddess or you’ve never even heard of a moon ritual before, come connect with others make space for what's next, and embrace the magic of the moon!

 
 

Shambhala Yoga & Dance

Shambhala yoga & dance center is a non-competitive, community oriented, movement& healing space. we’ve been a part of the the prospect heights community for over 16 years. we believe yoga should stretch across all socio-economic backgrounds, all genders, all body types and any age. we believe yoga is a way of life. we believe yoga is healing, we believe yoga is powerful. we believe that yoga should be accessible and available to every body.