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Upcoming Events & Workshops



Sunday, January 27th 2-4 pm

led by deanna green

How many times have you heard the pose chaturanga dandasana in your favorite vinyasa class? When practiced correctly, chaturanga engages the legs, core, back, arms, and shoulders, and builds strength for more difficult asanas such as bakasana aka crow pose, Eka Pada Koundinyasana and handstand. However, When done improperly (and over and over again!), it can wreak havoc on the shoulder joints, one of the most mobile and complex areas of the body.

In this workshop we will break down "the vinyasa," the movements leading into chaturanga dandasana and coming out of it. You will learn about the mechanics of the pose, healthy shoulder girdle alignment, and modifications for all strength levels. Most importantly, you will begin to cultivate a vinyasa practice that is kind to your body, and will serve you for years to come.

All levels welcome!

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Saturday, February, 2nd 2-4pm

a workshop to elevate your wellness

Winter is here and there’s no denying the influence of the elements on our state of well-being.

The components of water and earth create a cold, damp, and heavy environment-- qualities that affect our bodies and minds, and can make us more prone to illness, lethargy, and depression.

Using ancient yet accessible yoga techniques, we will shift our experience to be one of joy, well being and contentment-all of which are a part of our true nature.



Friday & Saturday, February 15-16th

led by master reiki Beth ricciardione

Reiki is a healing and spiritual practice that originated in Japan early in the last century, by Dr. Mikao Usui. Through the study and practice of reiki you will gain a deeper connection to yourself and the world around you.

In reiki level one you receive your first attunement (reiju) and will have the ability to facilitate a reiki session for yourself, friends and family.


Shambhala Yoga & Dance

Shambhala yoga & dance center is a non-competitive, community oriented, movement& healing space. we’ve been a part of the the prospect heights community for over 16 years. we believe yoga should stretch across all socio-economic backgrounds, all genders, all body types and any age. we believe yoga is a way of life. we believe yoga is healing, we believe yoga is powerful. we believe that yoga should be accessible and available to every body.