Shambhala began as a space of community healing. Founded by Cathy Calderon in 2001, Shambhala continues to serve as a yoga studio, community space  and healing center. 

Choose from a variety of classes and holistic practices including: 

  • Natal Yoga
  • Reiki
  • Yoga Nidra
  • Vinyasa Classes
  • Basics
  • Chair Yoga
  • Gentle Mat
  • Iyengar

Are you new to the neighborhood?
New to Shambhala?  

Familiarize yourself with our teachers and offerings by signing up for our New Student Special—Unlimited classes for the week $30! 

Upcoming Events



An  intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001.