Transform
your life
Whether you’re seeking personal growth,
professional development, or a
deeper connection to yourself. I offer
experiences that help you move with clarity,
confidence and purpose.
Ways we can work together
My Philosophy
“I don’t believe wellness is about perfection. It is about creating sustainable habits that help you feel safe, strong, calm and connected. “
Through mindfulness, movement and meaningful connection, we create space, we create space for transformation from the inside out.
How I can help
Choose the path that’s best for you
Book a session
Or let’s create a plan that works for you
Free 15-minute consultation with me
More than a certification—this is a transformational journey of personal growth, leadership and mindful teaching.
200-Hour Yoga Alliance Certified Program
Applications Open August 1, 2026
Program begins January 2027
“Yoga is a journey of the self, through the self, to the self. ”
Nourish & Align
A Yoga & Nutrition Retreat
Upstate New York | July 16–19 | 4 Days / 3 Nights
Led by Deanna Green
Step away from your daily routine and into a weekend designed to help you reset your body, reconnect with yourself, and learn how to truly nourish your life.
This is more than a yoga retreat. It’s a space to slow down, move intentionally, and build real-life habits around food, movement, and self-care that you can actually sustain when you return home.
What This Retreat Is About
So many of us are doing our best to “be healthy”—but feel overwhelmed, inconsistent, or unsure of what actually works for our bodies.
This retreat is designed to simplify it all.
Together, we’ll explore:
Yoga + movement
Hands-on cooking experiences
Nutrition education
Rest and reflection
You’ll leave with clarity, confidence, and practical tools to support your well-being long after the weekend ends.
Inclusions:
Daily yoga (energizing morning flows + restorative evening sessions)
Guided mobility + core sessions
2 nutrition workshops:
How to Eat for Energy + Balance
Meal Prep + Real-Life Systems
Hands-on cooking classes
Family-style meals shared in community
Recipe guidance + take-home resources
Time in nature to rest and reset
Opening and closing circles for reflection and integration
The Food Experience
Food is at the heart of this retreat.
You won’t just be served meals—you’ll learn how to create them.
Together, we’ll learn how to:
Build balanced, satisfying meals
Cook in a way that feels simple and sustainable
Nourish yourself (and your family) without restriction or overwhelm
This is about real food for real life.
Who This Is For
This retreat is for you if:
You want to feel more consistent with your health habits
You’re tired of starting over and want something sustainable
You want practical tools around food, movement, and self-care
You’re craving rest, clarity, and community
All levels are welcome—no prior yoga or cooking experience needed.
Accommodations
We offer three tiers based on your preference for privacy:
Private Rooms – full retreat immersion
Shared Rooms – comfort and connection
Community Sleeping (Mats) – a more accessible option
All participants receive the same full retreat experience regardless of accommodation.
The Experience
Set on beautiful land in upstate New York, this retreat offers the space to slow down, breathe deeply, move your body, reset your habits, and reconnect with what matters.
What You’ll Leave With
A clearer understanding of how to nourish your body
Simple systems for meals and movement
Recipes and tools you’ll actually use
A renewed sense of energy and alignment
A deeper connection to yourself
Investment
Private Room: $1,300
Shared Room: $1,000
Community (Mat): $700
Payment plans available. A deposit is required to reserve your spot.
Reserve Your Spot
Space is limited to 12 participants to keep the experience intimate and supportive.
If you’ve been waiting for a sign to reset, reconnect, and recommit to yourself—this is it!
Early booking rates are available, save $100 when you book before May 31st.