shambhala yoga & dance

Shambhala is an intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001. 

shambhala east

Our new studio at 1000 Dean Street is now open! Stop by and help us fill this new location with clear intention, joyous vibration, and loving dedication.

news, workshops, events

Come hang out (get it?) at shambhala east's brand new Kickstarter-funded rope wall! Frank Ricci will teaching a special Back Care workshop on the ropes on 9/13. Details here.


 latest news