shambhala yoga & dance

Shambhala is an intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001. 

shambhala east

Our new studio at 1000 Dean Street is now open! Stop by and help us fill this new location with clear intention, joyous vibration, and loving dedication.

news, workshops, events

We offer many exciting workshops designed to deepen your practice and discover something new! From handstands to absolute beginners, there's something for everyone. Click here to see our offerings.