shambhala yoga & dance

Shambhala is an intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001. 


Our last day of classes at Shambhala East (1000 Dean St, suite 311) will be Sunday, August 9. We thank you so much for all of your support.

news, workshops, events

We offer many exciting workshops designed to deepen your practice and discover something new! From handstands to absolute beginners, there's something for everyone. Click here to see our offerings.