shambhala yoga & dance

Shambhala is an intimate, non-competitive, family-oriented, and community-supported yoga & dance center that has served the Prospect Heights community since 2001. 

We are Community-supported

We exist because of YOU! Commit to our community and to your practice by clicking HERE

news, workshops, events

We offer many exciting workshops designed to deepen your practice and discover something new! From handstands to absolute beginners, there's something for everyone. Click here to see our offerings.