shambhala yoga & dance

Shambhala is an intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001. 

shambhala east

Our new studio at 1000 Dean Street is now open! Stop by and help us fill this new location with clear intention, joyous vibration, and loving dedication.

news, workshops, events

Our new studio shambhala east offers a perfect spot for a rope wall—so we're raising money to build one! Help fund our Kickstarter campaign running now through August 29.


 latest news