Memorial Day Retreat
May 23-26th: Intention setting and self healing
Yoga & meditation
Each day, we begin with a sunrise meditation poised to awaken and liven your spirit. Followed by a 90-minute yoga practice with a gorgeous views of the Catskills mountains. Yoga sequences are accessible and designed for practitioners at any level. As the day winds down participants will return to our home for an evening of restorative yoga practice. Yoga sessions are accessible to every body.
Daily Healing Workshops
Daily workshops are provided to facilitate healing and wellness. Centered around yogic philosophy, attendees will create intentionality around emotional and physical wellbeing. Attendees are encouraged to attend but not required.
Sophia and Deanna are both trained in the healing art of Reiki. Reiki will be infused in to all yoga & meditation sessions. Reiki will also be provided on a community basis to facilitate greater connection and healing to Self.
All meals will be prepared by Hannah Gruber, a Brooklyn based Ayurvedic! Hannah will take your tastebuds on a magical adventure while nourishing your body and spirit. Hannah specializes in local, fresh food that is expertly prepared with zero waste!
Reserve your spot by March 15th and receive a private reiki session!
Rates are per person and includes 3-night stay and access to the entire Lifebridge Sanctuary, delicious & ayurvedic meals, yoga & medication class, reiki community sessions, daily healing workshops and ground transportation. Payment plans are available. $200 non-refundable deposit required to hold your spot.
A word about cost- we believe that wellness is a right and should be available to everyone. Reach out to us with any questions or comments. We would be happy to work with you!
About Lifebridge Sanctuary
Lifebridge Sanctuary Retreat and Conference Center is nestled in 95 acres of beauty, privacy and quiet. With a panoramic view of the Catskills mountains, offer gracious accommodations and a variety of meeting spaces. The unique environment is meant for deep group reflection, creating thinking and cutting edge forward looking conversations. Lifebridge is less than 90 miles north of New York City but will feel like worlds away! Since 1992 Lifebridge has been promoting the concept of one humanity and the interconnectedness of all life.
The easiest way to get to Lifebridge is the Trailways bus leaving from Port Authority, NYC to Rosendale, NY. Shuttle service is available from the station to the retreat center.