Upcoming Events & Workshops

 
 
 
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ESSENTIALS OILS 101: YOGA & CRYSTALS *FREE*

Sunday November 17Th, 1-2:30pm

"LEARN THE POWER OF ESSENTIAL OILS"

In this workshop discover safe, affordable and effective natural solutions to: 

  • digestive support

  • maintaining a healthy weight

  • staying alert and focused

  • sleep 

  • immune support

  • stress

  • so much more! 

We will show how to implement these oils in to your yoga & meditation practice. 

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Sunday, November 18, 2-3:30pm

Led by brianna taylor

Participants will have the opportunity to learn about the benefits of non-TCH, nano-enhanced liposomal cannabinoidiol oil from the hemp plant, and how this can be paired with yoga and meditation practices to support health and wellness.

Brianna will guide a short discussion about the product, then lead participants through a gentle sequencing and settle into some yummy deep stretch and restorative postures. Time is available after class to discuss the experience, the product and further inquiries.

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RESTORING GRATITUDE

Sunday, November 25th 1-3 pm

LED BY HEATHER SANDERSON

Gratitude is an act of self-empowerment and of service. Through gratitude we connect to ourselves and the whole, and can find a sense of peace, joy, and ease.
Sometimes we may feel disconnected from even the concept of gratitude, unable to feel it or remember it exists.

In this special 2-hour workshop, we will:
- move through a centering to connect with gratitude
- some asana focused on the heart
- restorative yoga postures where participants will receive Reiki 
- a guided meditation focused on how gratitude can open the heart.