Corporate & Private Yoga

Private Yoga Sessions
All of our teachers are available for private classes. Private sessions are a wonderful way to deepen your practice, work on specific issues, help you develop a yoga home practice, address questions or concerns you may have about alignment, injury prevention or recovery, strength-building or flexibility enhancement, etc. Each session is tailored to meet your particular needs. It is also a forum where you can find time to explore the deeper philosophical and spiritual foundations of yoga, as well as the breath practices of pranayama, meditation, chanting, use of mudras, restorative yoga and much more.

You may speak to teachers directly to set up an appointment. Each teacher sets their own rates.



Are we juggling so much that sometimes it feels like there's no time to breathe and all the plates are about to fall?

YOGA CAN HELP

Bring Yoga to work and see what a difference it will make. Our program "Yoga At Work" brings yoga to the work place. Taught by highly-trained, experienced teachers on the staff of Shambhala Yoga Center, providing a break in the work day to come back to our 'senses' is good for productivity. 

Research has shown that chronic stress decreases efficiency in the work place and increases the number of "sick days" that employees take.

These days. it seems that everyone is talking about yoga. Movie stars and professional athletes are singing its praises.  A recent New York Times photo showed several NY Yankees doing yoga in the outfield during warm-ups. Doctors are recommending yoga to their patients and large corporations are offering lunch-time yoga classes for their employees. So what's so great about yoga? And just what is it anyway?

Yoga is a scientific system of practices that draws on many ancient and modern traditions. Yoga combines physical stretching and toning exercises with deep breathing, relaxation and meditation techniques for lowering stress. Yoga strengthens the body, soothes the spirit, quiets the mind and restores a sense of peace and well-being to our lives. And it feels great!

Our "Yoga At Work" program offers a variety of class options:

- Early Morning Yoga
- Lunch Time Yoga
- After Work Yoga

8-Week Session of once-a-week classes: $80 + one-time $25 supplies' fee
Private Instruction is also available: $ 100 for one hour

Shambhala Yoga Center is owned and directed by Catherine Calderon, a certified hatha yoga instructor, in the Anusara tradition. Ms. Calderon is registered with the national certification board, Yoga Alliance. Formerly an award-winning filmmaker, theatre director, and college professor, she has over 15 years' experience in yoga and the healing arts field. Shambhala Yoga Center is located at 348 St. Marks Avenue, Brooklyn, NY 11238. The phone number is 718-622-9956.