Improve your physical & mental well-being
We offer yoga classes that help you feel good
Ease your body’s aches & pains
Take our yoga classes to relieve back pain, alleviate anxiety and find a deeper connection with your body.
Caring teachers, guiding you through every pose
Our teachers are knowledgeable, relatable and invested in your transformation.
A community where you belong
We’re diverse and welcoming. That means you’ll roll out your mat next to someone you’d actually want to talk to.
What Others Have to Say
Shambhala Yoga & Dance Center is a non-competitive, community oriented, movement & healing space. We’ve been a part of the the prospect heights community for over 16 years. We believe yoga should stretch across all socio-economic backgrounds, all genders, all body types and any age. Read more >>>
Join our Instagram Community
